Fiddlehead ferns, raw

per 100 gram

Water88.68g
Energy34.0kcal
Energy143.0kJ
Protein4.55g
Total lipid (fat)0.4g
Ash0.83g
Carbohydrate, by difference5.54g
Calcium, Ca32.0mg
Iron, Fe1.31mg
Magnesium, Mg34.0mg
Phosphorus, P101.0mg
Potassium, K370.0mg
Sodium, Na1.0mg
Zinc, Zn0.83mg
Copper, Cu0.32mg
Manganese, Mn0.51mg
Vitamin C, total ascorbic acid26.6mg
Thiamin0.02mg
Riboflavin0.21mg
Niacin4.98mg
Vitamin B-120.0??g
Vitamin A, RAE181.0??g
Retinol0.0??g
Carotene, beta2040.0??g
Carotene, alpha261.0??g
Vitamin A, IU3617.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg